Yoga is a fun way to reduce stress and get in shape: learn how easy it is at a free beginner's workout. Geared for young adults, but all ages are welcome (no reservations needed). To learn more about our free programs, please call 818-367-6102, or check out our websites: library.jigsy.com and facebook.com/SylmarLibrary. (Please check with a Doctor before starting any exercise program.)
Image courtesy of PictureYouth/Flickr Creative Commons.