Are you a super athlete, or just trying to start a new routine? This is just of tiny selection of materials available to you at the Los Angeles Public Library to help you reach your fitness goals. Visit your local library today find out what we have for you!
Any given Monday : sports injuries and how to prevent them, for athletes, parents, and coaches : based on my life in sports medicine
Call Number: 617.1 A567
The Biggest loser 30-day jump start : lose weight, get in shape, and start living the Biggest loser lifestyle today!
Call Number: 613.2 F692-1
Bollyrobics. director: Timm-Hendrik Hogerzeil. Dance workout
Call Number: DVD 613.71 B6923
Born to run : a hidden tribe, superathletes, and the greatest race the world has never seen
Call Number: 796.3 M137
Denise Austin. director and producer, Cal Pozo. Fat burning walk
Call Number: DVD 613.71 D3955-17
Essential yoga an illustrated guide to over 100 yoga poses and meditations
Call Number: e-Book
Finding Ultra : rejecting middle age, becoming one of the world's fittest men, and discovering myself
Call Number: 796.0092 R749
The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer
Call Number: 613.7 R463
Fit2fat2fit : the unexpected lessons from gaining and losing 75 lbs on purpose
Call Number: 613.2 M283
Fitness 9 to 5 easy exercises for the working week
Call Number: e-Book
Fitness for dummies
Call Number: 613.71 S345 2011
Hatha yoga illustrated
Call Number: 613.71 K59
Jillian Michaels Ripped in 30
Hoopla online streaming video - click for access.
The men's health big book of exercises : four weeks to a leaner, stronger, more muscular you!
Call Number: 613.71 C187
Spark : the revolutionary new science of exercise and the brain
Call Number: 612.7661 R233
The sports gene : inside the science of extraordinary athletic performance
Call Number: 613.7 E64
Stretching anatomy
Call Number: 613.71 N424
The Women's Health big book of exercises
Call Number: 613.71 C187-1